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1:1 Infant Sleep Consultancy

Mummy and Me Circle Class

Finally, a class focused on YOU!

Wednesdays 9:30 am @ The Glencorse Center

(Suitable for ages 0-6 months...ish!)

My new ‘Mummy and Me’ class is based on the bestselling book, The Nurture Revolution by neuroscientist, Dr Greer Kirshenbaum.

This journey is about more than learning—it is about creating space to grow, to connect, and embrace the complexities of motherhood with agency and intention

Through the use of grounding exercises and an intimate circle for sharing, this class will leave you feeling validated, educated and most importantly supported during the 4th trimester and beyond.

*Parking available and bus route accessible

*Baby changing rooms available in the center

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Webinars

Parental Regulation:

Are you losing your cool more than you’d like, and feeling guilty after? My gentle, neuroscience-informed webinar is your space to pause, reflect, and reset and importantly you’ll leave with practical tools to respond (not react), even on the hardest days.

I am a real life example of how these tools have totally TRANSFORMED my parental regulation and I am so so excited to share them with you. With additional education on the adult stress system and how self-compassion can be part of the transformational journey.

Together, we’ll explore why parental regulation is the heart of nurtured parenting and what to do about it when you need to reclaim your calm.

You’re not failing, you’re just likely overwhelmed, with a dysregulated nervous system, lack of support and more.