Calm, Confident Birth Preparation Led By An Experienced Midwife & Health Visitor
Supporting women across Northern Ireland to feel calm, informed, empowered
and excited for birth and motherhood, one of the biggest moments in your life!
Midwife led Antenatal KG Hypnobirth & Postnatal Baby Massage Classes delivered by Lisa Hanna, a qualified Midwife and Health Visitor based in Newcastle and Castlewellan, Co.Down.
Why I Created Pregnancy Birth Beyond.
I’m a mum of 3, Midwife of 18+ years and a qualified Health Visitor. I love all things birth and baby related, I created Pregnancy Birth Beyond because I saw first-hand how fear and misinformation can have a negative impact on birth and parenthood and I believe we can do better!
I dont care if you have an epidural or an elective cesarean section, I do care that you have been supported and given the correct information to make a choice that is right for you!
I have seen Hypnobirthing in action and I know it works, Hypnobirthing is not about just “breathing your baby out” or promising a pain-free birth. Research highlights Hypnobirthing leads to less interventions, reduced cesarean sections, faster births (Lee et al 2026)
My antenatal courses are honest and realistic, covering everything from normal births, induction of labour to cesarean section. After the course I am always available to chat over any concerns that may arise.
My courses help you replace fear with confidence, knowledge and calm. Using my skills, experience and evidence based research, I will help to prepare you and your birth partner, so you feel excited and confident for birth instead of nervous and fearful, helping reduce postnatal trauma and optimise positive birth experiences (even if it doesn't go to plan).
Following birth, join my baby massage classes, learn how to calm and soothe your baby while also gain support, reduce isolation, meet other new parents and start building your village.
Based in Castlewellan & Newcastle Co.Down, NI (40mins from Belfast)
What makes my course stand out is I have been accredited by:
Upcoming Courses
Antenatal Hypnobirth GROUP course
£190
(per couple, max 6 couples )
Midwife led, realistic birth prep for ALL births
Birth partner support
Tools & techniques to stay calm
One full day with lunch and KG Hypnobirth goody bag, access to relaxation audios
1-1 Antenatal Hypnobirth Course
£260
1:1 session, tailored to your needs
Midwife led birth prep for ALL births
Techniques to stay calm & in control
One full day with lunch and KG Hypnobirth goody bag, access to relaxation audios
Baby Massage 4 week Course
£45
(no extra cost for multiple births)
Calm and welcoming space
Connect with other new mums
Improve baby's sleep, colic, constipation, teething, colds
Support baby's emotional and physical development
Real Birth Experiences From Past Clients
Hannah
I was really nervous about pain and how I would cope, the class was really interesting and informative, the breathing techniques and birthing comb were amazing..
Sophie
My biggest fear was cesarean section and thats exactly what happened but Lisa's course made me stay calm and my partner knew how to support me through it all, we both really benefitted.
Abi
The epidural didn't work but hypnobirthing helped me understand what was happening, feel in control of my decisions and stay calm even when things changed.
What Will You Learn At Hypnobirthing?
Learn what to expect throughout normal labour, inductions, and C-sections.
relaxation and focus techniques to reduce fear and feel in control.
Practical tools so your partner can help you effectively every step of the way.
knowledge to make choices and understand interventions calmly, even if plans change.
Relaxation & hypnobirthing techniques to reduce pain and help you feel in control
learn how to use all of your senses to create a calm environment and work with your body
pain relief options, advantages and disadvantages so you can make informed choices
biomechanics of labour, active birth positions TO HELP BABY MOVE THROUGH TOUR PELVIS
how to influence hormones that control birth to spped up labour and reduce interventions
Frequently Asked Questions
When should I start hypnobirthing?
Hypnobirthing is suitable from 24-37 weeks on-wards, research suggests the more you practice and use your hypnobirthing techniques antenatally the more effective it will be at delivery, spaces are limited, its recommended you book early.
Does my birth partner have to come to hypnobirthing?
No, but it is beneficial if they can attend. There is no extra cost for birth partners to attend. You can always book the female only course if you would feel more comfortable there.
I’m having an induction. Is hypnobirthing still of use?
Absolutely, nearly 50% of births are now induced. It would be a big advantage to understand the process of induction, learn all your options in relation to induction, advantages, disadvantages, pain relief options and so much more. Hypnobirth techniques can really help keep you calm and confident through the various stages of induction and promote a positive birthing experience.
I am having a cesarean section, should I attend one of your classes?
Yes you might go into labour before your date, the class will prepare you on signs of labour and how to manage in the early stage, the hypnobirthing techniques would help keep you calm and can also be implemented in theatre. I also cover how to achieve a calm cesarean at the course along with the importance of skin to skin and the golden hour following birth which your birth partner would in recovery.
Is Hypnobirthing only for first time mums?
Absolutley not! I have many people come who had a traumatic first birth and want to feel more prepared for their next birth, this can be a healing experience and often couples are amazed at discovering how interventions impacted their previous birth. I often hear them say "I didn't know I could decline that", or "no one offered me that as an option". Being informed is powerful so you can make safe decisions that are right for you.
I'm scared of pain and want an epidural, do I still need to do a hypnobirth course?
Yes, hypnobirthing with help you feel less fear surrounding birth, it will help you control hormones which impact labour and influence pain. You may also need to labour for a while before you are able to get an epidural so its good to be informed and know what other options are available and how to manage pain before an epidural can be sited.
The dates you have advertised don't suit me are there alternatives?
Please message me if that is the case, I also offer 1-1's at a date and time that suit you and will create a waiting list too when a class is fully booked.
What age can I start a baby massage?
Baby massage is suitable from birth but you may need to consider how comfortable you are feeling before booking a class. Are you able to sit comfortably on a yoga mat? Are you able to lift a car seat? Have you had a section, can you drive yet? I tend to leave the choice to you as you will know best.
What age is too old for baby massage?
There is no upper limit, we all love a massage but ideally you will want to start early, when a baby is crawling or pulling to stand they may not want to have a massage during the class as they are more interested in what is going on around them. However, I have had children up to 1 year in the class, some are very chilled and love to lie down for a pampering session.
Take the Next Step in Your Birth & Baby Journey
Worried About Birth? You’re Not Alone!
This Course Is Perfect If You:
Feel anxious or fearful about birth
Want your partner to feel confident supporting you
Want to avoid unnecessary interventions where possible
Want to feel calm, informed and prepared for all types of birth
Want to understand your choices during labour
Sign up Today!
Pregnancy and birth deserve the same thoughtful preparation we give to other major life events — yet too often they’re surrounded by fear and uncertainty.
